Are we not supposed to live in the moment?
Me, I seem to hold my breath all the time.
Here I am doing it now.
How do I alleviate this anxiety, this degree of tension, how do I release it from my body, is it as easy to let go as we are led to believe...How do I give up my burden? I have been carrying it for so long, I hate it, and resent it, How can I release it?
I know that I should forgive, how to do it, I try, and I can still feel the anger, He is still in my life, and I hate him for all the rotten stuff that he did to me, and I let him...It's been so hard to let that go, Why?
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